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how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
how animals affect our health (for the better)
Mind, LifestyleGilly Smithpets, animals, animal, pet, dogs, cats, horses, animal therapy, animal-assisted, animal-assisted therapy, health, mental health, physical health, emotional health, spiritual health, improve mental health, improve health, healthy, healthier, health is wealth, healthy life, healthy lifestyle, healthy living
the benefits of oil pulling + a step-by-step how-to guide!
LifestyleGilly Smithhealth, lifestyle, healthy life, healthy lifestyle, healthcare, oil pulling, oil, oils, coconut oil, benefits, how to, how to guide, detoxification, improved oral health, oral health, gum health, Ayurvedic, Ayurvedic practice, ayurvedic practices, oral hygiene, oil pull
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
different types of rice!
why do we practice grounding?
MindGilly Smithground, grounded, grounding, being grounded, earth, earthing, earthing effect, sand, soil, dirt, water, ocean, free electrons, electrons, antioxidants, anti-inflammatory, health, mind, mental health, improve mental health
the correlation between loneliness + illness
MindGilly Smithhealth, healthy, healthy lifestyle, healthy living, loneliness, illness, relationships, connected, connection, strong relationships, lonely, mental health, improve mental health, physical health
FOOD IS MEDICINE SERIES : ENERGY
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life, wellness, Wellness
the difference between pre- , pro- , and postbiotics
5 ways to bring mindfulness practices into your every day life
MindGilly Smithmind, MIND, mindset, Lioness Mindset, mindfulness, breath, breathwork, breathing, journal, journaling, breathing exercises, box breathing, walk, walking, gratitude, gratitude journaling, mindful, mindful eating, reduce stress, improve mental health, mental health, health
FOOD IS MEDICINE SERIES : DETOXIFICATION
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life, wellness, Wellness
healthy "orange chicken" recipe
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, Thai peanut sauce, orange chicken, orangechicken, orange, chicken, orange chicken recipe, oranges, dinner, meal, dinner recipe, lunch recipe, lunch, meals, protein, Protein
rainbow spring rolls recipe
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, Thai peanut sauce, spicy, cabbage, vietnamese, spring rolls, summer rolls, rainbow, rainbow roll, rainbow rolls, spring roll, summer roll, rice paper rolls, rice paper, rice paper roll
3-ingredient chocolate covered chia jam bites !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, no bake dessert, candy, dessert recipe, jam, homemade jam, homemade, chia jam, berry jam, chia seeds, chia berry jam, berry chia jam, jam recipe, chia jam recipe, berry jam recipe, 3 ingredient, low ingredients, three ingredient, three ingredients, sweets, treat, healthy treat, healthy treats, healthy option
3-ingredient berry chia jam recipe
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, no bake dessert, candy, dessert recipe, jam, homemade jam, homemade, chia jam, berry jam, chia seeds, chia berry jam, berry chia jam, jam recipe, chia jam recipe, berry jam recipe
4-ingredient healthy peanut butter eggs !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, twix, twix bars, chocolate, no bake dessert, candy, dessert recipe
healthier no-bake Twix bars recipe !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, twix, twix bars, chocolate, no bake dessert, candy, dessert recipe
rainbow thai cabbage salad
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, thai, thai inspired, thai food, thai dressing, thai sauce, Thai peanut sauce, spicy, cabbage
the *best* Thai peanut sauce recipe
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, thai, thai inspired, thai food, thai dressing, thai sauce, Thai peanut sauce, spicy
FOOD IS MEDICINE SERIES : ANTI-INFLAMMATORIES
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life
