how animals affect our health (for the better)

we are biiiiig animal lovers over here at Femme Royale/MoveFuelMind, so why not touch on the health benefits of owning pets? interactions with animals have demonstrated a range of health benefits across physical, mental, spiritual, and emotional dimensions.

physically, spending time with animals, particularly dogs, has been linked to reduced blood pressure, and the act of petting animals releases oxytocin, promoting stress reduction. owning pets often increases physical activity through activities like walking, contributing to overall well-being.

mentally, the presence of animals has been associated with lower stress levels, increased serotonin and dopamine production, and emotional well-being. animal-assisted therapy (AAT) has emerged as a complementary approach in mental health treatment, offering therapeutic interventions.

spiritually, the bond between humans and animals can foster a sense of connection and fulfillment.

emotionally, pets provide companionship, alleviate loneliness, and contribute to social connections. empirical studies support these positive effects, examining variables such as heart rate, blood pressure, and self-reported well-being.

ultimately, the evidence underscores the multifaceted role of animals in promoting holistic health and well-being for individuals.