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how weekly goals can ground your fitness journey
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the power of recreational therapy
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recipe :: pasta e fagioli [aka Stanley Tucci’s favorite soup]
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at-home lioness booty band workout
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a journal prompt to reflect on your year and prepare for the final quarter
MindGilly Smithmind, mindful, mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals, journal entry, journal, journal prompt, journal prompts, journaling, journaling prompts, guided journaling prompts, gratitude journaling, Q4
recipe :: gluten-free peach crumble
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recipe :: new zealand style fresh blueberry ice cream
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full-body EmPack workout
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embracing the autumnal equinox: a time of balance and reflection
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simple gluten-free peach galette
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the lion's gate portal is open 🔮
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fermented honey garlic
FuelGilly Smithtwo ingredient, low ingredients, simple, simple ingredients, recipe, recipes, ferment, fermenting, fermentation, honey, garlic, two-ingredient
MOVE :: booty band burner
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MOVE :: 24 minute full body workout
MoveGilly Smithmove, movement, daily movement, hiit, hiit workout, no weights, full body, full body workout, workout, workouts, work out, Workout, workout anywhere
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
no-bake gluten free key lime pie
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embrace the moment :: a journal prompt for practicing mindfulness
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20 minute upper body workout
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greek-style chicken (slow-cooker or instant pot recipe)
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greek-style rice
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![recipe :: pasta e fagioli [aka Stanley Tucci’s favorite soup]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1729627059696-F0O5P20PDQA52KIIHTQB/Screen+Shot+2024-10-22+at+12.56.32+PM.png)
