Posts tagged sensory engagement
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
