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the power of recreational therapy
MindGilly Smithmind, mindful, mindset, recreational, recreational therapy, therapy, soul, mind body spirity, mind body, mind body connection, connection, spiritual health, spirituality, mental health, mental clarity, Mindset, move, MOVE, movement, daily movement, emotional health, emotion, emotions, managing emotions, physical health, nature, time in nature, mind body soul spirit, spirit, improve mental health
a journal prompt to reflect on your year and prepare for the final quarter
MindGilly Smithmind, mindful, mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals, journal entry, journal, journal prompt, journal prompts, journaling, journaling prompts, guided journaling prompts, gratitude journaling, Q4
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
embracing the outdoors: the art of just being
MindGilly Smithmind, mindful, mindset, grounding, grounded, ground, benefits of grounding, being grounded, outside, get outside, nature, forestbath, forest bath, forestbathing, forest bathing, forest-bath, forest-bathing, time in nature, the art of just being, embracing the outdoors, outdoors, relationship, relationship to yourself, love yourself, love thy self
guided journaling prompts about self-love
MindGilly Smithmind, mindful, mindset, Mindset, Lioness Mindset, lioness, journaling, journal entry, journal, journal prompt, journal prompts, journaling prompts, gratitude, gratitude journaling, self love, self discover, self-discovery, self awareness, love, loving, love yourself, guided journaling prompts, guided journaling prompts about self love, guided journaling prompts about self-love, self-love, love yourself first
write a letter to your future self
MoveGilly Smithmind, mindful, mindfulness, mindset, Mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals
how to host a vision boarding night
MindGilly Smithmind, mindful, mindset, Mindset, vision, visualize, vision boarding, visualization, visionboarding, manifestation, manifest, manifesting, how to manifest, how to
set your move goals for 2024
MoveGilly Smithmove, movement, move goals, goals, goal, goal setting, goal-setting, goal digger, goal setter, set your goals, set your intentions, mind, mindset, Mindset, Lioness Mindset, Move, daily movement
the heroine's journey
MindGilly Smithmind, mindful, mindfulness, mindset, MIND, the heroine, the heroine's journey, heroine's journey, heroine's, heroine, women, working women, working woman, strong women, educate women, educating women
the difference between goals and intentions
MindGilly Smithmind, mindful, mindset, intentions, intentional, goal, goals, goal setting, goal digger, goal setter, goal-setting, intention, set your goals, set your intentions
the power of mindset
MindGilly Smithmind, mindful, mindset, lioness, MIND, mindfulness, Lioness Mindset, mind body, mind body connection, mindset matter, mind over matter, mindsest, Mindset
5 ways to bring mindfulness practices into your every day life
MindGilly Smithmind, MIND, mindset, Lioness Mindset, mindfulness, breath, breathwork, breathing, journal, journaling, breathing exercises, box breathing, walk, walking, gratitude, gratitude journaling, mindful, mindful eating, reduce stress, improve mental health, mental health, health
journal prompt topic :: connection
CYCLE-SYNC YOUR LIFE SERIES : WORK
Gilly Smithmind, MIND, mindset, Lioness Mindset, cycle-syncing, cycle, menstrual cycle, cycle-sync, cycle sync, cycle syncing, cycle synching, Alissa vitti, gloria Steinem, menstrual phase, menstruation, menstrual phases, phases, luteal phase, ovulatory phase, follicular phase, cycle sync your life, follicular, luteal, ovulatory, menstrual, work, career, working woman, working women, mom, mother, working, worklife, worklife balance, work-life balance, work balance, balance
journal prompt topic :: luck
let's talk about love :: journal prompt
Vision Boarding 101
MindGilly Smithmind, MIND, mindset, Lioness Mindset, intentions, goals, aspirations, visionboarding, vision boarding, visualization
4 tips for a better night's rest
Mind, LifestyleGilly Smithsleep, better sleep, rest, mind, mindset, Lioness Mindset, MIND, hatch, hatch restore, read, kindle, bed, meditation, sleep meditation
