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how animals affect our health (for the better)
Mind, LifestyleGilly Smithpets, animals, animal, pet, dogs, cats, horses, animal therapy, animal-assisted, animal-assisted therapy, health, mental health, physical health, emotional health, spiritual health, improve mental health, improve health, healthy, healthier, health is wealth, healthy life, healthy lifestyle, healthy living
the vagus nerve and it's influence
Lifestyle, Soul, MindGilly Smithvagus nerve, body, mind body, connection, mind body connection, vagus, the vagus nerve, influence
the benefits of oil pulling + a step-by-step how-to guide!
LifestyleGilly Smithhealth, lifestyle, healthy life, healthy lifestyle, healthcare, oil pulling, oil, oils, coconut oil, benefits, how to, how to guide, detoxification, improved oral health, oral health, gum health, Ayurvedic, Ayurvedic practice, ayurvedic practices, oral hygiene, oil pull
our secret weapon for alleviating period cramps
6 tips to improve brain health
4 tips for a better night's rest
Mind, LifestyleGilly Smithsleep, better sleep, rest, mind, mindset, Lioness Mindset, MIND, hatch, hatch restore, read, kindle, bed, meditation, sleep meditation
understanding the different phases of your menstrual cycle
tips to help you feel more motivated
Mind, LifestyleGilly SmithLioness Mindset, MIND, goals, goal setting, goal, motivation, motivate, habit, habits
MASTER FUEL COOKING CLASS
Fuel, LifestyleGilly Smithfuel, FUEL, health, wellness, cooking class, fundraiser, good cause, st thomas, wine, Mediterranean, support small
