MOVE /mo͞ov/::
flow . strength . flex . balance . breathe
we move every living moment - just by breathing.
movement is the art of flow, strength, breath, mindfulness, balance, finding the stillness as we cycle through life.
the lioness academy’s approach to living an active lifestyle designed just for women.
because we are uniquely built & have different needs & we each know our own bodies the best. **
our goal is to empower & educate women on how to release their inner lioness through movement & fueling our bodies & minds with everyday nourishment.
** and don’t let anyone tell you otherwise
The Lioness Academy is adapting a new form of training specifically for women. Incorporating all aspects of movement not just one domain.
Training that focuses on both our bodies and our minds. Movement is a fundamental aspect of life, and doesn’t just apply to exercise. Movement can heal our bodies & our minds.
Movement is also a form of expression and should be done daily.
Intuitive training is listening to our bodies and what we need.
Training doesn’t mean we have to beat the crap out of bodies to feel good, quite the opposite really.
Women’s bodys regulate their hormones every 28 days and this definitely plays a part in the way we should be listening to our bodies. Women are complex and when we get in touch with our needs we can truly become the best version of ourselves.
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how weekly goals can ground your fitness journey
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![the benefits of different workouts [and why we love a variety of exercise!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695860442959-HXN3FEZ7LFJ8TQ80ZL4F/DSC01881_websize.jpg)
![15 minute at-home booty burner [using lioness booty bands!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697138737227-4T53W05Y3E00MVV2FYB6/ABC04860.jpg)
![the difference between dynamic and static stretching [and when to use them!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695790933913-RR5I6XPH1V1NZ8HFKL86/ABC04825.jpg)
![why we stretch before and after a workout [and the difference!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695770925236-6G3JDEVLH9V7EX3BLMZ1/ABC01965.jpg)
