18 minute resistance band workout

hey hey hey lioness! we’re bringing you another killer resistance band workout. and of course we’re using our very own lioness booty bands, so grab your set and let’s go!

the warm-up

3 sets :: 45 seconds of work, 15 seconds of rest

  • butt kicks

  • high knees

  • walking lunges

  • toy soldiers

the work

15 minute tabata :: 45 seconds of work, 15 seconds of rest

  • cha-cha’s :: pink booty band just above the ankles

  • narrow banded squat :: light or dark blue band just above the knees

  • donkey kicks :: dark blue band just above the knees

  • fire hydrants :: dark blue band just above the knees

  • clam openers :: light or dark blue band

great job today, lioness!

MoveGilly Smithmove, movement, daily movement, move goals, Move, resistance training, resistance, resistance bands, workout, workouts, workout anywhere, Workout, lower body workoutComment