FUEL — LIONESS ACADEMY

recipe :: pasta e fagioli [aka Stanley Tucci’s favorite soup]

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Fuel

recipe :: pasta e fagioli [aka Stanley Tucci’s favorite soup]

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Fuel

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Fuel

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Fuel

recipe :: gluten-free peach crumble

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Fuel

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Fuel

recipe :: new zealand style fresh blueberry ice cream

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Fuel

recipe :: new zealand style fresh blueberry ice cream

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Fuel

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Fuel

simple gluten-free peach galette

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Fuel

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Fuel

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Fuel

fermented honey garlic

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Fuel

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Fuel

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Fuel

no-bake gluten free key lime pie

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Fuel

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Fuel

greek-style chicken (slow-cooker or instant pot recipe)

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Fuel

greek-style chicken (slow-cooker or instant pot recipe)

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Fuel

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Fuel

greek-style rice

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Fuel

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Fuel

spring green pasta :: packed with nutrients!

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Fuel

spring green pasta :: packed with nutrients!

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Fuel

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Fuel

4-ingredient high-protein mint chocolate ice cream creami recipe

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Fuel

4-ingredient high-protein mint chocolate ice cream creami recipe

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Fuel

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Fuel

2-ingredient high-protein frozen greek yogurt with olive oil and sea salt recipe (souvla remake!)

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Fuel

2-ingredient high-protein frozen greek yogurt with olive oil and sea salt recipe (souvla remake!)

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Fuel

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Fuel

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Fuel

easiest meal prep EVER.

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Fuel

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Fuel

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Fuel

matcha chia pudding recipe

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Fuel

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Fuel

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Fuel

Ayurvedic kitchari recipe

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Fuel

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Fuel

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Fuel, Mind

8 ways diet can affect your energy

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Fuel, Mind

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Fuel, Mind

strawberry lemon blondies—perfect for valentine's day!

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Fuel

strawberry lemon blondies—perfect for valentine's day!

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Fuel

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Fuel

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Fuel

*the* winter seasonal salad

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Fuel

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Fuel

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Fuel

the benefits of massaging your kale

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Fuel

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Fuel

the details on fiber and why it's important

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Fuel

the details on fiber and why it's important

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Fuel

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Fuel

what is body recomposition? — and how to achieve it!

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Fuel

what is body recomposition? — and how to achieve it!

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Fuel

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Fuel

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Fuel

high fiber foods [cheat sheet!]

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Fuel

delicious homemade stuffing recipe

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Fuel

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Fuel

how to make homemade breadcrumbs (perfect for stuffing!)

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Fuel

how to make homemade breadcrumbs (perfect for stuffing!)

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Fuel

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Fuel

easy homemade butternut squash pasta recipe

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Fuel

easy homemade butternut squash pasta recipe

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Fuel

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Fuel

orange almond scones recipe [gluten free!]

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Fuel

orange almond scones recipe [gluten free!]

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Fuel

white chicken chili recipe [dairy free!]

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Fuel

white chicken chili recipe [dairy free!]

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Fuel

6 reasons why protein is important for muscle growth

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Move, Fuel

6 reasons why protein is important for muscle growth

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Move, Fuel

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Move, Fuel

how to calculate your body recomposition numbers !

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how to calculate your body recomposition numbers !

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Move, Fuel

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Move, Fuel

preventive care vs. paying for it later

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Move, Fuel

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Move, Fuel

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Fuel

saucy gingery ground beef with mint

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Fuel

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Fuel

Fuel /ˈfyo͞o(ə)l/::

our bodies & minds need daily nourishment. both on and off the plate.

our goal is to teach you how to nourish your bodies with nutrient rich, minimally processed, whole foods.

we are PASSIONATE about showing you delicious & easy ways to fuel your body.

Diet -- it would be a blessing to never hear that four letter word again.

The purpose of the Lioness Academy is to educate women on what it means to properly fuel both your bodies and minds. To teach lifelong eating habits that are sustainable & enjoyable.

Helping women better understand the importance of balancing their macros/nutrition.

It’s important to not only understand the balancing of your macros, but changing our mindsets around how we fuel our bodies.

It’s not as easy as applying “eat this and not that”.

Women are complex creatures with big (hearts) emotions which is why we need to better understand our old habits so we can create good + better + best habits.

This means diving in a little deeper and better understanding what motivates us, and defining our WHY we want to live a healthier lifestyle.