fermented honey garlic
while you may be able to guess the two ingredients, we’ll give you a little rundown on the benefits of eating fermented honey garlic and provide the full recipe below!
the recipe
get out your favorite mason jar (with a tight fitting lid!) and fill it up with peeled garlic cloves.
fill the jar with honey (local honey is preferred!) and tightly put on the mason jar lid.
let this sit for at least a month to ferment.
while it’s sitting and fermenting, you will need to “burp” it once a day to let the gas out.
once that month is up, you’ve got yourself some homemade fermented honey garlic!
fermented honey garlic is not only a flavorful addition to dishes but also offers several health benefits ::
boosts immune system: both honey and garlic have natural antimicrobial and immune-boosting properties. when combined through fermentation, these properties are enhanced, helping to fight off infections and strengthen the immune system.
rich in probiotics: the fermentation process introduces beneficial bacteria (probiotics) into the mixture. probiotics are known to support gut health, which is crucial for overall well-being, including immune function, digestion, and even mental health.
antioxidant properties: garlic is rich in antioxidants, which help protect the body against oxidative stress and reduce inflammation. honey also contains antioxidants, making this combination particularly powerful in reducing the risk of chronic diseases.
heart health: garlic has been shown to improve heart health by reducing cholesterol levels, lowering blood pressure, and improving blood circulation. the anti-inflammatory and antioxidant effects of the combination may further support cardiovascular health.
soothes coughs and sore throats: honey is a well-known remedy for coughs and sore throats due to its soothing properties. when combined with the antimicrobial effects of garlic, fermented honey garlic can be even more effective in relieving these symptoms.
improves digestion: the probiotics in fermented honey garlic can help balance the gut microbiome, improving digestion and nutrient absorption. this may also help with issues like bloating, gas, and constipation.
natural energy booster: Honey is a natural source of energy, providing a quick boost thanks to its natural sugars. The added benefits of garlic can help sustain energy levels by supporting metabolic processes and reducing fatigue.
anti-inflammatory effects: both garlic and honey have anti-inflammatory properties. this combination can help reduce inflammation in the body, which is linked to many chronic conditions such as arthritis and heart disease.
incorporating fermented honey garlic into your diet can be a delicious and healthful way to support your overall wellness.