![Gilly MFM - LR Edit-1.jpg]()
how weekly goals can ground your fitness journey
MoveGilly Smithmove, movement, move goals, daily movement, booty workout, booty burn, booty burner, booty toning, booty, booty work, booty bands, booty band, lioness booty bands, butt workout, butt burner, butt burning, glutes, glute workout, glute toning, gluteus, lowerbody, resistance, resistance training, resistance bands, lioness, banded workouts, squats, squat, air squats, workout, Workout, work out, workouts, workout anywhere, lower body workout, leg workout, at-home, at-home workout, at home workout
at-home lioness booty band workout
MoveGilly Smithmove, movement, move goals, daily movement, booty workout, booty burn, booty burner, booty toning, booty, booty work, booty bands, booty band, lioness booty bands, butt workout, butt burner, butt burning, glutes, glute workout, glute toning, gluteus, lowerbody, resistance, resistance training, resistance bands, lioness, banded workouts, squats, squat, air squats, workout, Workout, work out, workouts, workout anywhere, lower body workout, leg workout, at-home, at-home workout, at home workout
30 minute lower-body tabata workout
MoveGilly Smithmove, movement, daily movement, TABATA, tabata, booty workout, booty bands, body, booty burn, booty burner, booty toning, booty, booty work, lioness booty bands, resistance training, resistance, resistance bands, bands, band, banded workouts, tabata workout, 30 minute workout, lowerbody, lower body, lower body workout, butt workout, glute toning, gluteus, glutes, glute workout, tone your glutes
18 minute resistance band workout
MoveGilly Smithmove, movement, daily movement, move goals, Move, resistance training, resistance, resistance bands, workout, workouts, workout anywhere, Workout, lower body workout
what is body recomposition? — and how to achieve it!
FuelGilly Smithmuscle, muscle recovery, muscle growth, gain muscle, build muscle, building muscle, body, body recomp, body recomposition, lose body fat, losing body fat, weight, weightlifting, weight training, weights, rest, recovery, recomposition, resistance, resistance training, nutrient, nutrient-dense diet, nutrition, nutrient dense diet, nutrients, nutrient-dense, nutrient dense
the benefits of different workouts [and why we love a variety of exercise!]
MoveGilly Smithmovement, daily movement, variety, varying exercises, exercises, exercise, weightlifting, weight training, weights, weight, resistance, resistance training, yoga, pilates, swimming, running, cycling, hiking, benefits
21 minute resistance band workout!
MoveGilly Smithband, booty bands, lioness booty bands, banded workouts, resistance, resistance bands, bands, lioness, workout, quick, move, movement, daily movement
![the benefits of different workouts [and why we love a variety of exercise!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695860442959-HXN3FEZ7LFJ8TQ80ZL4F/DSC01881_websize.jpg)
