how weekly goals can ground your fitness journey

instead of a workout this week, we’re touching on movement goals. have you ever set a goal to move your body every single day, only to find that life throws curveballs and suddenly your plan feels like more of a burden than a joy? you’re definitely not alone. the idea of this grand daily movement is great in theory, but in practice, it can be overwhelming. life is unpredictable—some days we feel energized and ready to take on the world, and others we just need to slow down, take a breath, and rest. that’s why shifting to a weekly movement mindset can be a game changer, allowing more flexibility, reducing mental pressure, and ultimately making your goals feel more achievable.

imagine this :: instead of focusing on meeting a rigid goal every day, what if you gave yourself the grace of a whole week to accomplish what you want? maybe you aim to walk 30 miles over seven days instead of 10,000 steps every day. this way, maybe one day you feel like (and have the time to!!) walk 6 miles and another you’re only up for 2 miles—and that’s ok! or perhaps you plan to fit in three strength training days a week, knowing that some days may be packed with meetings or unexpected events, while others are wide open for movement. approaching fitness with this kind of flexibility can take the pressure off and make it feel more like an act of self-care rather than another “to-do” on the list.

it’s all about finding a rhythm that works for you. some weeks, you might feel like crushing a workout every day, while others you might only have the energy to move a few times. and that’s ok! the beauty of setting a weekly goal is that it allows for this natural ebb and flow. life isn’t a straight line—some days you’re going to feel amazing and want to push yourself, and other days you’ll need to honor your body’s need for rest. a weekly movement plan lets you do both, without the guilt that can creep in if you miss a day.

there’s also something liberating about looking at movement holistically. when you’re not locked into the idea that you need to do the same thing every single day, you open up more room for variety. maybe one day you take a long walk or hike, the next you practice yoga, and later in the week you do a strength workout. this variety keeps things fresh and gives your body the chance to move in different ways, which not only helps with motivation but also prevents burnout or overuse injuries. plus, it makes the whole idea of “working out” feel less like a task and more like an invitation to play and explore.

speaking of rest—let’s talk about how important it is. when you’re chasing daily goals, it can feel like there’s no room for recovery, but the reality is, your body needs it. Rest days are as important as movement days, and by shifting to a weekly plan, you can build those rest days in without feeling like you’re “falling behind.” recovery is where your body restores, repairs, and gets stronger, so don’t underestimate the power of a day off.

this kind of approach also takes the pressure off perfectionism. you don’t have to be “on” every single day to make progress. consistency over time is what really matters, and that’s exactly what a weekly movement goal encourages. some weeks will feel easier than others, and that’s just life. the goal is to show up, do what you can, and find joy in the process.

so, if you’ve been feeling like your daily movement goals are weighing you down, consider embracing a more holistic, weekly approach. it allows you to be flexible, stay motivated, and most importantly, keep moving forward without the mental strain of having to be perfect every single day. at the end of the week, you’ll feel accomplished and balanced, knowing you gave your body what it needed—whether that was a good sweat or some much-needed rest. movement is about feeling good, not meeting unrealistic standards. and when you approach it with this kind of freedom, it becomes something you look forward to instead of something to check off a list.