Posts tagged varying exercises
the benefits of different workouts [and why we love a variety of exercise!]
MoveGilly Smithmovement, daily movement, variety, varying exercises, exercises, exercise, weightlifting, weight training, weights, weight, resistance, resistance training, yoga, pilates, swimming, running, cycling, hiking, benefits
![the benefits of different workouts [and why we love a variety of exercise!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695860442959-HXN3FEZ7LFJ8TQ80ZL4F/DSC01881_websize.jpg)
