the benefits of different workouts [and why we love a variety of exercise!]
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different types of yoga practices
MoveGilly Smithyoga, yogini, move, movement, daily movement, yoga practice, yoga practices, hatha yoga, vinyasa yoga, ashtanga yoga, bikram yoga, yin yoga, yin, kundalini yoga, restorative yoga, aerial yoga, power yoga, prenatal yoga, chair yoga
MINDfulness — FLOW