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the power of recreational therapy
MindGilly Smithmind, mindful, mindset, recreational, recreational therapy, therapy, soul, mind body spirity, mind body, mind body connection, connection, spiritual health, spirituality, mental health, mental clarity, Mindset, move, MOVE, movement, daily movement, emotional health, emotion, emotions, managing emotions, physical health, nature, time in nature, mind body soul spirit, spirit, improve mental health
a journal prompt to reflect on your year and prepare for the final quarter
MindGilly Smithmind, mindful, mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals, journal entry, journal, journal prompt, journal prompts, journaling, journaling prompts, guided journaling prompts, gratitude journaling, Q4
embracing the autumnal equinox: a time of balance and reflection
MindGilly Smithautumnal equinox, equinox, harvest, journaling, journaling prompts, journal prompt, journal prompts, journal, journal entry, guided journaling prompts, gratitude journaling, diary, manifestation, light and dark, spirituality, spiritual health, abundance, abundance mindset, abundance mind, transformation, letting go, transformational, let go, shed, shedding, rituals and celebrations, celebrate, rituals, ritual, celebrations, embrace, embracing the season ahead, seasonal eating, seasonal eating fall, fall seasonal eating, fall, autumn, shifting seasons, transitional period, transitional time, balance, transformational time, finding harmony, find harmony, appreciation, welcoming opportunities, welcoming opportunities of growth, growth, change
the lion's gate portal is open 🔮
MindGilly Smithmind, mindfu, manifestation, manifest, manifesting, manifestation strategies, manifesting guide, manifestation strategy, how to manifest, lion's gate, lioness, lion's gate portal, astrology, spiritual health, spirituality
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
embrace the moment :: a journal prompt for practicing mindfulness
MindGilly Smithmind, mindful, journaling, journaling prompts, journal entry, journal prompt, journal prompts, journal, guided journaling prompts, mindfulness
embracing the outdoors: the art of just being
MindGilly Smithmind, mindful, mindset, grounding, grounded, ground, benefits of grounding, being grounded, outside, get outside, nature, forestbath, forest bath, forestbathing, forest bathing, forest-bath, forest-bathing, time in nature, the art of just being, embracing the outdoors, outdoors, relationship, relationship to yourself, love yourself, love thy self
guided journaling :: reflecting on being one quarter in to 2024
MindGilly Smithreflection, reflect, reflecting, manifest, manifestation, manifesting, manifestation strategies, manifestation strategy, visualize, visualization, empower, empowered, empowering, intentions, intention, intentional, set your intentions, cultivate, self-compassion, compassion, reconnect, growth, opportunities, embrace, celebrate, celebrate your wins, interactive, journal, journal prompt, journal prompts, journal entry, journaling, journaling prompts, guided journaling prompts, guided journaling prompts about self-love, guided journaling prompts about self love, gratitude journaling, gratitude
8 ways diet can affect your energy
Fuel, MindGilly Smithfood, diet, nutrient, nutrition, nutrients, nutrient-dense diet, nutrient dense diet, nutrient-dense, nutrient dense, energy, energy levels, glucose, glucose goddess, glucose monitor
how animals affect our health (for the better)
Mind, LifestyleGilly Smithpets, animals, animal, pet, dogs, cats, horses, animal therapy, animal-assisted, animal-assisted therapy, health, mental health, physical health, emotional health, spiritual health, improve mental health, improve health, healthy, healthier, health is wealth, healthy life, healthy lifestyle, healthy living
guided journaling prompts about self-love
MindGilly Smithmind, mindful, mindset, Mindset, Lioness Mindset, lioness, journaling, journal entry, journal, journal prompt, journal prompts, journaling prompts, gratitude, gratitude journaling, self love, self discover, self-discovery, self awareness, love, loving, love yourself, guided journaling prompts, guided journaling prompts about self love, guided journaling prompts about self-love, self-love, love yourself first
the benefits of positive self-talk
a manifesting success story ✨
MindGilly Smithmanifestation, manifest, manifesting, manifesting guide, woman, how to manifest, manifesting success story, a manifesting success story, success story, success, success stories, manifestation strategies, manifestation strategy, australia, travel, vision boarding, vision, visualize, visionboarding, visualization
7 questions to ask your partner
how to host a vision boarding night
MindGilly Smithmind, mindful, mindset, Mindset, vision, visualize, vision boarding, visualization, visionboarding, manifestation, manifest, manifesting, how to manifest, how to
the heroine's journey
MindGilly Smithmind, mindful, mindfulness, mindset, MIND, the heroine, the heroine's journey, heroine's journey, heroine's, heroine, women, working women, working woman, strong women, educate women, educating women
the difference between goals and intentions
MindGilly Smithmind, mindful, mindset, intentions, intentional, goal, goals, goal setting, goal digger, goal setter, goal-setting, intention, set your goals, set your intentions
the power of mindset
MindGilly Smithmind, mindful, mindset, lioness, MIND, mindfulness, Lioness Mindset, mind body, mind body connection, mindset matter, mind over matter, mindsest, Mindset
the vagus nerve and it's influence
Lifestyle, Soul, MindGilly Smithvagus nerve, body, mind body, connection, mind body connection, vagus, the vagus nerve, influence
journaling prompts for anxiety and depression
MindGilly Smithjournal, journaling, journal prompts, journal prompt, prompt, prompts, writing, write, diary, journal entry, anxiety, depression
