![Gilly MFM - LR Edit-1.jpg]()
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
embrace the moment :: a journal prompt for practicing mindfulness
MindGilly Smithmind, mindful, journaling, journaling prompts, journal entry, journal prompt, journal prompts, journal, guided journaling prompts, mindfulness
write a letter to your future self
MoveGilly Smithmind, mindful, mindfulness, mindset, Mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals
the heroine's journey
MindGilly Smithmind, mindful, mindfulness, mindset, MIND, the heroine, the heroine's journey, heroine's journey, heroine's, heroine, women, working women, working woman, strong women, educate women, educating women
the power of mindset
MindGilly Smithmind, mindful, mindset, lioness, MIND, mindfulness, Lioness Mindset, mind body, mind body connection, mindset matter, mind over matter, mindsest, Mindset
5 ways to bring mindfulness practices into your every day life
MindGilly Smithmind, MIND, mindset, Lioness Mindset, mindfulness, breath, breathwork, breathing, journal, journaling, breathing exercises, box breathing, walk, walking, gratitude, gratitude journaling, mindful, mindful eating, reduce stress, improve mental health, mental health, health
