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the power of recreational therapy
MindGilly Smithmind, mindful, mindset, recreational, recreational therapy, therapy, soul, mind body spirity, mind body, mind body connection, connection, spiritual health, spirituality, mental health, mental clarity, Mindset, move, MOVE, movement, daily movement, emotional health, emotion, emotions, managing emotions, physical health, nature, time in nature, mind body soul spirit, spirit, improve mental health
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
embracing the outdoors: the art of just being
MindGilly Smithmind, mindful, mindset, grounding, grounded, ground, benefits of grounding, being grounded, outside, get outside, nature, forestbath, forest bath, forestbathing, forest bathing, forest-bath, forest-bathing, time in nature, the art of just being, embracing the outdoors, outdoors, relationship, relationship to yourself, love yourself, love thy self
