Posts tagged improve health
how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
how animals affect our health (for the better)
Mind, LifestyleGilly Smithpets, animals, animal, pet, dogs, cats, horses, animal therapy, animal-assisted, animal-assisted therapy, health, mental health, physical health, emotional health, spiritual health, improve mental health, improve health, healthy, healthier, health is wealth, healthy life, healthy lifestyle, healthy living
