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how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
guided journaling :: reflecting on being one quarter in to 2024
MindGilly Smithreflection, reflect, reflecting, manifest, manifestation, manifesting, manifestation strategies, manifestation strategy, visualize, visualization, empower, empowered, empowering, intentions, intention, intentional, set your intentions, cultivate, self-compassion, compassion, reconnect, growth, opportunities, embrace, celebrate, celebrate your wins, interactive, journal, journal prompt, journal prompts, journal entry, journaling, journaling prompts, guided journaling prompts, guided journaling prompts about self-love, guided journaling prompts about self love, gratitude journaling, gratitude
the difference between goals and intentions
MindGilly Smithmind, mindful, mindset, intentions, intentional, goal, goals, goal setting, goal digger, goal setter, goal-setting, intention, set your goals, set your intentions
