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how to make the most of your morning walk (& why it's important!)
MindGilly Smithintention, mindset, mindsets, morning walk, walk, outside, nature, walking, walks, daily walks, unplugged, be present, present, mindfulness, sensory engagement, being present, being fully present, fully present, stress reduction, reduce stress, mental clarity, mental health, improve health, improve mental health, physical health, health, healthy, healthier, lifestyle
the benefits of oil pulling + a step-by-step how-to guide!
LifestyleGilly Smithhealth, lifestyle, healthy life, healthy lifestyle, healthcare, oil pulling, oil, oils, coconut oil, benefits, how to, how to guide, detoxification, improved oral health, oral health, gum health, Ayurvedic, Ayurvedic practice, ayurvedic practices, oral hygiene, oil pull
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
6 tips to improve brain health
