6 tips to improve brain health

eat healthy foods—it’s a given but hey, it’s gotta be said!
prioritize protein—aim for 20-30g at every meal and snack!
eat colorful plant foods—taste the (whole food, natural) rainbow!
avoid sugar and processed foods—may seem obvious, but really put an effort into consuming only small amounts of sugar and processed foods.
incorporate daily movement—whether that’s going for a walk, doing some weight training or heading to yoga, get your body moving every. day.
relax and steady your mind—this could be meditation, yoga, stretching, etc.