![Gilly MFM - LR Edit-1.jpg]()
Posts tagged food is medicine
greek-style chicken (slow-cooker or instant pot recipe)
FuelGilly Smithfuel, FUEL, food is fuel, fuel the body, comfort fuel, greek, greek inspired, greek style, greek dish, greek meal, medi, Mediterranean, mediterranean cuisine, food is medicine, chicken, chicken recipe, chicken breast, slow cooker, instant pot, instant pot recipe, slow cooker recipe, dinner, meal, mealprep, meal prep, meal-prep, meal-prepping, meal prepping, meals
greek-style rice
FuelGilly Smithfuel, FUEL, food is fuel, food is medicine, food, easy food, rice, rice options, white rice, brown rice, fuel the body, comfort fuel, greek, greek inspired, greek style, greek dish, greek meal
the details on fiber and why it's important
FuelGilly Smithfuel, FUEL, food, food is fuel, food is medicine, fiber, fiber-rich, fiber rich, fiber rich foods, fiber-rich foods, fibrous
high fiber foods [cheat sheet!]
FuelGilly Smithhigh fiber, high-fiber, high fiber foods, high-fiber foods, fiber, fiber-rich, fiber rich, fiber rich diet, fiber rich foods, fibrous, fuel, food is fuel, food, food is medicine
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
why you should "eat the rainbow" [+ how to do it!]
FuelGilly Smitheat the rainbow, nutrient dense, whole foods, colorful, food, food is fuel, fuel, fuel the body, FUEL, fruit, vegetables, veggies, Veggies, food is medicine
FOOD IS MEDICINE SERIES : ENERGY
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life, wellness, Wellness
the *detailed* difference between pre- , pro- , and postbiotics
FuelGilly Smithfood, food is fuel, food is medicine, prebiotics, probiotics, postbiotics, gut, gut health, healthy gut, microbiome, gut microbiome
5 high protein + low carb breakfast ideas!
FuelGilly Smithfuel, food is fuel, food, food is medicine, easy recipe, easy, easy recipes, high protein, low carb, protein, Protein, recipes, recipe, quick recipe, Breakfast, breakfast recipe, breakfast ideas
why starting your day off with protein *matters*
FOOD IS MEDICINE SERIES : DETOXIFICATION
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life, wellness, Wellness
healthy "orange chicken" recipe
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, Thai peanut sauce, orange chicken, orangechicken, orange, chicken, orange chicken recipe, oranges, dinner, meal, dinner recipe, lunch recipe, lunch, meals, protein, Protein
rainbow spring rolls recipe
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, Thai peanut sauce, spicy, cabbage, vietnamese, spring rolls, summer rolls, rainbow, rainbow roll, rainbow rolls, spring roll, summer roll, rice paper rolls, rice paper, rice paper roll
3-ingredient chocolate covered chia jam bites !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, no bake dessert, candy, dessert recipe, jam, homemade jam, homemade, chia jam, berry jam, chia seeds, chia berry jam, berry chia jam, jam recipe, chia jam recipe, berry jam recipe, 3 ingredient, low ingredients, three ingredient, three ingredients, sweets, treat, healthy treat, healthy treats, healthy option
3-ingredient berry chia jam recipe
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, no bake dessert, candy, dessert recipe, jam, homemade jam, homemade, chia jam, berry jam, chia seeds, chia berry jam, berry chia jam, jam recipe, chia jam recipe, berry jam recipe
4-ingredient healthy peanut butter eggs !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, twix, twix bars, chocolate, no bake dessert, candy, dessert recipe
healthier no-bake Twix bars recipe !
FuelGilly Smithrecipe, recipes, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, cabbage, dessert, desserts, sweet, sweet treat, sweet treats, healthier, healthified, twix, twix bars, chocolate, no bake dessert, candy, dessert recipe
rainbow thai cabbage salad
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, thai, thai inspired, thai food, thai dressing, thai sauce, Thai peanut sauce, spicy, cabbage
the *best* Thai peanut sauce recipe
FuelGilly Smithrecipe, recipes, salad, salads, greens, healthy, health, wellness, healthy options, easy, easy food, easy recipe, easy recipes, Easy & Quick, quick, quick recipe, food is medicine, food, fuel, FUEL, dressing, sauce, Sauce, dipping sauce, peanut sauce, peanut dressing, thai, thai inspired, thai food, thai dressing, thai sauce, Thai peanut sauce, spicy
FOOD IS MEDICINE SERIES : ANTI-INFLAMMATORIES
FuelGilly Smithhealth, healthy, healthy option, food, food is medicine, food is fuel, fuel, medicine, FUEL, anti-inflammatory, healthy options, health is wealth, healthy living, healthy lifestyle, healthy life
![high fiber foods [cheat sheet!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1700110512481-AVC7JWD7XVPJTNOSJS37/Screen+Shot+2023-11-15+at+8.54.42+PM.png)
![why you should "eat the rainbow" [+ how to do it!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1685652952802-1QFRX2IIU1OXR92H3AC1/HSB2020-211.jpg)
