FOOD IS MEDICINE SERIES : DETOXIFICATION

we truly believe that food is medicine here at Femme Royale and we wanted to get into the nitty gritty of just how true that can be! we’re working on a mini-series to identify different ways we can utilize foods for medicinal purposes and we’re continuing the series with how our body takes our food and turns it into energy! because, as we always say FOOD IS FUEL!

our next topic? the body’s natural detoxification system!!

have you ever thought about how your body gets rid of toxins? our body is constantly exposed to toxins from the food we eat, the air we breathe, and even the products we use—which is why we always promote clean + simple eating + products! it's honestly incredible how our body has a detoxification system in place to help eliminate these harmful substances.

the liver is essentially the superhero of the body's detoxification system. it's responsible for filtering blood from the digestive tract, converting toxins into water-soluble substances, and eliminating them through the urine or bile. the kidneys are another superstar as they also play a crucial role in detoxification by filtering the blood, removing waste products and excess fluids, and eliminating them through urine.

but! did you know that the lungs also play a role in detoxification? they help remove harmful gases and particles from the air we breathe. when we exhale, we release these toxins from our bodies.

the lymphatic system, skin, and digestive system are also essential in the body's detoxification process. the lymphatic system is a network of vessels and nodes that work together with the immune system to fight off infections and eliminate harmful substances. the skin eliminates toxins through sweat and sebum, which is the oil that helps keep our skin moisturized. and the digestive system eliminates toxins and waste products from the body through bowel movements. woohoo!

to support our body's detoxification system, it's essential to maintain a healthy lifestyle that includes a balanced diet, regular exercise, and avoiding exposure to harmful substances. and of course, drinking plenty of water also helps flush out toxins from our bodies.

so the next time you think about detoxing, remember that your body has an incredible system in place to eliminate harmful substances—all you have to do is support it with a healthy lifestyle!!

so! here are some foods that will help us promote that natural detoxification system—

cruciferous vegetables such as broccoli, cauliflower, kale, and brussels sprouts are rich in compounds that support liver function and help eliminate toxins. these vegetables contain sulfur compounds that aid in the detoxification process.

berries, especially blueberries and strawberries, are also rich in antioxidants that help protect our cells from damage caused by toxins. they also contain fiber, which helps eliminate waste and toxins from the body.

garlic and onions are another group of foods that support the body's detoxification process. they contain sulfur compounds that help the liver produce enzymes that eliminate toxins.

turmeric is a spice that has been used for thousands of years in traditional medicine. it contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. these properties help protect our cells from damage caused by toxins and support the liver's detoxification process.

green tea is another beverage that contains antioxidants that support our body's detoxification process. it also contains compounds that help the liver function properly.

incorporating these foods into your diet can help support your body's detoxification system. however, it's important to remember that the key is a balanced diet that includes a variety of whole foods.