the benefits of oil pulling + a step-by-step how-to guide!
oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for a certain period of time, anywhere from 5-20 minutes, to improve oral hygiene and overall health. the most commonly used oil for oil pulling is coconut oil, but other oils like sesame, sunflower, or olive oil can also be used.
oil pulling is believed to have several potential benefits, including ::
improved oral health :: some proponents claim that oil pulling can help reduce plaque, prevent cavities, and freshen breath.
whitening teeth :: oil pulling may contribute to teeth whitening by removing surface stains.
detoxification :: it is said to help remove toxins from the body by pulling them out through the mouth.
improved skin health :: some people have even reported that oil pulling has led to clearer skin.
here's a step-by-step guide on how to oil pull ::
choose an oil :: start by selecting a high-quality, edible oil for oil pulling. many people prefer coconut oil due to its pleasant taste and potential health benefits. make sure it's organic, cold-pressed, and unrefined.
use a small amount :: put about 1 to 2 tablespoons of the chosen oil into your mouth—do not swallow! this amount is typically sufficient for oil pulling.
swish It around :: put the oil in your mouth, and then swish it around vigorously, pulling it through your teeth and gums. you should do this in a way that covers your entire mouth, but avoid gargling or swallowing the oil. the oil may start to thicken and become frothy as it mixes with saliva.
continue swishing :: keep swishing the oil around for anywhere from 5-20 minutes. the idea is that this duration allows the oil to interact with bacteria, plaque, and toxins in your mouth. the oil may become cloudy or milky during this process. start with 5 minutes and work your way up to more as you get more comfortable with it.
spit it out :: after the designated time, spit the oil out into a trash can or toilet. do not spit it into the sink, as the oil can solidify and potentially clog your pipes over time. the oil may contain bacteria and toxins, so it's essential to dispose of it properly.
rinse and brush :: rinse your mouth thoroughly with warm water or saltwater to remove any remaining oil. you can then brush your teeth as you normally would.
it's important to note that scientific evidence supporting these claims is limited. while oil pulling is generally considered safe when done correctly, it should not replace regular oral hygiene practices like brushing and flossing. if you're interested in trying oil pulling, it's a good idea to consult with a dentist or healthcare professional to ensure it's suitable for you, especially if you have any dental or health concerns.