understanding the different phases of your menstrual cycle

You’ve likely heard of your menstrual phase, and you’ve probably even heard of your ovulatory phase, but have you heard of your follicular and luteal phase? No fear if not, we’re here to help you understand all four phases of your cycle. The female body is on a 28-day cycle with four different phases within that cycle. We’ve broken down each phase for you below.

PHASE 1: FOLLICULAR (THE 7-10 DAYS AFTER YOUR PERIOD)

During this first stage of your cycle, your estrogen hormone rises which is when the lining of your uterus grows—where the lining of your uterus is what’s shed during your menstrual phase/period bleed. This then triggers the development of eggs in the ovaries. You may notice higher energy levels, clearer skin, and an increased sex drive during this time. Many women have stated they feel optimistic and energized during this time. This time of your phase is great for socializing, exercising, or trying new things.

PHASE 2: OVULATORY (AROUND DAY 14, OR THE MIDDLE OF YOUR CYCLE)

Your ovulatory phase is when you are the most fertile and typically occurs 2 weeks before your next period. During this phase you may feel more confident and experience a higher libido due to a peak in reproductive hormones. If you’re trying to get pregnant, this is the time!

PHASE 3: LUTEAL (THE 10-14 DAYS BETWEEN OVULATION AND YOUR PERIOD)

This phase is leading up to your period and when you are most likely experiencing premenstrual systems. Your hormones will be beginning to drop as you get nearer to your menstrual phase. Some other premenstrual symptoms include fatigue, headache, and cramps but there are an assortment of other PMS symptoms you may experience during this time–for me, this means being an absolute bottomless pit and constantly craving dark chocolate :) Lean into what your body is telling you what it needs. Make an effort to include more magnesium and iron-rich foods in your diet.

PHASE 4: MENSTRUAL (THE 3-7 DAYS OF YOUR PERIOD)

The menstrual phase is likely the phase you’re most familiar with. This is the time in your cycle when you shed your uterine lining and experience your menstrual bleed. During this time, your progesterone and estrogen will be at their lowest levels, which will take your energy down with them. This is your time to slow down and rest. Just as you should in every phase of your cycle, be sure to listen to your body and what it needs. This is the perfect time to treat yourself—get a massage, take a nap, do some yoga, or go for a long walk—whatever your body needs.