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24min Femme EmPack Workout
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embracing the outdoors: the art of just being
MindGilly Smithmind, mindful, mindset, grounding, grounded, ground, benefits of grounding, being grounded, outside, get outside, nature, forestbath, forest bath, forestbathing, forest bathing, forest-bath, forest-bathing, time in nature, the art of just being, embracing the outdoors, outdoors, relationship, relationship to yourself, love yourself, love thy self
spring green pasta :: packed with nutrients!
FuelGilly Smithspring pasta, seasonal eating, seasonal eating spring, spring seasonal eating, pasta, pasta sauce recipes, pasta recipes, pasta sauce, pasta sauce recipe, pasta recipe, green pasta, vegetable, veggie, Veggies, vegetables, veggie-packed
4-ingredient high-protein mint chocolate ice cream creami recipe
FuelGilly Smithgreek yogurt, frozen yogurt, dessert, dessert recipe, no bake dessert, desserts, souvla, souvla greek yogurt, high protein, high-protein, high protein dessert, high-protein dessert, high-protein desserts, high protein desserts, frozen greek yogurt, olive oil, olive oil ice cream, olive oil and sea salt, gluten free recipe, gluten free, gluten-free recipe, gluten-free, gluten free recipes, gluten-free recipes, collagen, ice cream, ice cream recipe, mint chocolate, mint chocolate chip, mint chocolate ice cream, thin mint, thin mints
guided journaling :: reflecting on being one quarter in to 2024
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2-ingredient high-protein frozen greek yogurt with olive oil and sea salt recipe (souvla remake!)
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easiest meal prep EVER.
FuelGilly Smithveggies, veggie, Veggies, veggie salad, veg salad, vegetables, vegetable, roasted, roasted veggies, roasted vegetables, oven baked, roasting, meals, meal, mealprep, meal prepping, meal prep, meal-prep, meal-prepping
30 minute lower-body tabata workout
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matcha chia pudding recipe
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dumbbells only upper body workout!
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Ayurvedic kitchari recipe
FuelGilly Smithrecipe, recipes, Ayurvedic, Ayurvedic practice, ayurvedic recipe, ayurvedic recipes, dairy-free, dairy-free recipes, dairy free recipe, dairy free recipes, dairy-free recipe, dairy free, gluten free, gluten-free, gluten free recipe, gluten free recipes, gluten-free recipe, gluten-free recipes, vegetables, veggies, Veggies, breakfast recipe, breakfast, breakfast ideas, Breakfast, meal prep, meal prepping, meal-prep, meal-prepping, mealprep
dumbells only lower body workout!
Gilly Smithmove, movement, workout, workouts, work out, Workout, dumbbell, dumbbells, dumbbell workout, db, db workout, lower body, lowerbody, lower body day, lower body workout, leg day, leg, legs, leg workout, leg days, leg workouts
8 ways diet can affect your energy
Fuel, MindGilly Smithfood, diet, nutrient, nutrition, nutrients, nutrient-dense diet, nutrient dense diet, nutrient-dense, nutrient dense, energy, energy levels, glucose, glucose goddess, glucose monitor
how animals affect our health (for the better)
Mind, LifestyleGilly Smithpets, animals, animal, pet, dogs, cats, horses, animal therapy, animal-assisted, animal-assisted therapy, health, mental health, physical health, emotional health, spiritual health, improve mental health, improve health, healthy, healthier, health is wealth, healthy life, healthy lifestyle, healthy living
strawberry lemon blondies—perfect for valentine's day!
FuelGilly Smithrecipe, recipes, strawberry, lemon, blondies, strawberry lemon, strawberry lemon blondies, valentines, valentines day, galentines, galentines day, valentines party, valentines day party, galentines day party, galentines party
guided journaling prompts about self-love
MindGilly Smithmind, mindful, mindset, Mindset, Lioness Mindset, lioness, journaling, journal entry, journal, journal prompt, journal prompts, journaling prompts, gratitude, gratitude journaling, self love, self discover, self-discovery, self awareness, love, loving, love yourself, guided journaling prompts, guided journaling prompts about self love, guided journaling prompts about self-love, self-love, love yourself first
the benefits of positive self-talk
a manifesting success story ✨
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7 questions to ask your partner
write a letter to your future self
MoveGilly Smithmind, mindful, mindfulness, mindset, Mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals
