why do we practice grounding?

to better understand how we benefit from grounding as whole, here’s the nitty gritty:

when we practice grounding, the idea is that we come into direct contact with the Earth's surface, typically by walking barefoot, sitting, or lying down on the ground. the Earth has a negative electrical charge and is rich in free electrons. it is believed that when we make physical contact with the Earth, these free electrons are transferred to our bodies.

electrons are negatively charged particles, and in the context of grounding, they are thought to act as antioxidants. antioxidants are substances that can neutralize free radicals, which are highly reactive molecules in the body that can cause damage to cells and contribute to inflammation and oxidative stress.

when we come into contact with the Earth, particularly with conductive surfaces like soil, grass, sand, or water, the free electrons can move into our bodies. the idea is that these electrons can help balance out the positive charge that accumulates in our bodies due to various factors such as exposure to environmental pollutants, electromagnetic fields, and even internal metabolic processes.

the transfer of electrons during grounding is believed to happen due to a process called "earthing effect." as our bodies have a higher electrical resistance compared to the Earth's surface, electrons can flow from the Earth to our bodies to equalize the charges. this transfer of electrons is thought to have various physiological effects, including the potential reduction of inflammation and oxidative stress.

it's important to note that while the concept of grounding and the transfer of electrons make intuitive sense, the scientific research in this area is still evolving. while some studies have shown promising results regarding the effects of grounding on various health parameters, more research is needed to fully understand the mechanisms involved and to establish conclusive evidence for the benefits of grounding.

nonetheless, many individuals who practice grounding report subjective benefits such as improved well-being, reduced stress, and enhanced sleep. whether these effects are directly attributed to the transfer of electrons or other factors, such as spending time outdoors and connecting with nature, remains a subject of ongoing investigation.

so get on out there! put your toes in the sand. feel the grass under your feet. take a nap in the sun. take a dip in the ocean. do your own grounding and report back how it feels for you.