upper body workout with weights !
we’ve got another great weight-training workout ready for you! it’s upper body focused so warm-up those arms nice and good before beginning!
activation
20 plank jacks with shoulder taps
resistance band extension
the work
3-4 rounds
6 reps : chest press
10 skull crushers
10 single-arm seated overhead press
3 rounds
10 chest fly
10 dip-to-overhead press
10 push-ups
3 rounds
10 overhead tricep extensions
10 med-ball slams
side planks with 10 hip dips
3 rounds
10 tricep dips
10 commandos
10 military overhead press
cool down + stretch
great work today, lioness!