full body workout with weights !
we’re working on our whooooole body today! this may look like a lot of rounds, but the movements aren’t too time consuming. with that being said—don’t rush through the work. take your time and put in the work!
activation
toy soldiers
walking lunges
bootstrap stretches
good mornings
3-4 rounds : upper body pull
12 reps/side : single arm lateral raise
12 total alternating “L” raises
12 reps/side : db plank pull-through
12 jack knives
45 sec rest
3-4 rounds : lower body pull
12 Romanian DL
12 reps/side : SL Romanian DL
3 rounds : upper body pull
12 hammer curls
12 zottman curls
12 neutral grip db rows
3 rounds : full body
12 underhand row
12 reps/side : alternating plank leg lift
12 reps/side : mountain climbers (S-L-O-W pace)
cool down + stretch !