BLOG — LIONESS ACADEMY

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THE BLOG

walking treadmill thoughts

walking treadmill thoughts

MoveGilly SmithJanuary 31, 2023walking pad, walking treadmill, treadmill, walk, walking, move, movement, daily movement, Move, motivation, motivateComment

upper body push workout with weights !

upper body push workout with weights !

Gilly SmithJanuary 18, 2023movement, Move, move, dumbbells, barbell, weightlifting, weight training, weights, full bodyComment

let's squat! [benchmark workout]

let's squat! [benchmark workout]

MoveGilly SmithJanuary 18, 2023weightlifting, movement, Move, move, lift, lifting, squat, booty bands, lioness booty bands, booty burner, lower bodyComment

6 tips to improve brain health

6 tips to improve brain health

LifestyleGilly SmithJanuary 17, 2023lifestyle, life, brain health, brain, healthComment

Oven-Roasted Tomato Soup

Oven-Roasted Tomato Soup

FuelGilly SmithJanuary 9, 2023fuel, FUEL, comfort fuel, soup, tomato soup, homemade, recipe, Easy & Quick, easy, fastComment

Vision Boarding 101

Vision Boarding 101

MindGilly SmithJanuary 3, 2023mind, MIND, mindset, Lioness Mindset, intentions, goals, aspirations, visionboarding, vision boarding, visualizationComment

Winter Seasonal Eating

Winter Seasonal Eating

FuelGilly SmithDecember 22, 2022seasonaleating, seasonal eating, fuel, FUEL, winter, winter seasonal eating, winter foodComment

Progressive Overload—what is it? Why do it?

Progressive Overload—what is it? Why do it?

MoveGilly SmithDecember 7, 2022movement, Move, move, progressive overload, weights, weightlifting, weight training, training, trainComment

Eating Seasonally—why it's important and how to do it!

Eating Seasonally—why it's important and how to do it!

FuelGilly SmithDecember 6, 2022fuel, FUEL, fruit, vegetables, Veggies, veggies, local, seasonal eating, eating seasonally, Commuinty, sustainability, ecoComment

homemade pesto

homemade pesto

FuelGilly SmithNovember 28, 2022homemade, pesto, homemade pesto, dipping sauce, healthy options, healthy treatsComment

Upper Body Push Workout

Upper Body Push Workout

MoveGilly SmithNovember 16, 2022movement, Move, move, upper body, upper body push workout, upper body push, push, Workout, workoutComment

24 minute full body pull AMRAP

24 minute full body pull AMRAP

MoveGilly SmithNovember 16, 2022movement, Move, move, AMRAP, amrap, full body, full body pull, pull, dumbbellsComment

4 tips for a better night's rest

4 tips for a better night's rest

Mind, LifestyleGilly SmithNovember 16, 2022sleep, better sleep, rest, mind, mindset, Lioness Mindset, MIND, hatch, hatch restore, read, kindle, bed, meditation, sleep meditationComment

tips for when you're feeling...

tips for when you're feeling...

MindGilly SmithNovember 16, 2022Lioness Mindset, MINDComment

the *best* turkey chili for fall

the *best* turkey chili for fall

FuelGilly SmithNovember 15, 2022fuel, FUEL, comfort fuel, turkey chili, turkey, ground turkey, chiliComment

mayo-free egg salad meal prep!

mayo-free egg salad meal prep!

FuelGilly SmithNovember 15, 2022fuel, FUEL, Eggs, eggs, egg salad, mayo free, mayo free egg salad, eggsalad, open faced sandwichComment

baked buffalo cauliflower

baked buffalo cauliflower

FuelGilly SmithNovember 14, 2022recipe, homemade, veggies, baked cauliflower, buffalo cauliflower, buffaloComment

lemon tahini dipping sauce

lemon tahini dipping sauce

FuelGilly SmithNovember 14, 2022recipe, homemade, lemon, tahini sauce, lemon tahini sauceComment

CYCLE SYNC YOUR LIFE SERIES : MOVEMENT

CYCLE SYNC YOUR LIFE SERIES : MOVEMENT

MoveGilly SmithNovember 10, 2022Move, movement, menstrual phase, menstrual cycle, cycle-syncing, cycleComment

understanding the different phases of your menstrual cycle

understanding the different phases of your menstrual cycle

Lifestyle, MindGilly SmithNovember 10, 2022menstrual cycle, phases, luteal phase, follicular phase, ovulatory phase, menstrual phase, cycle, menstration Comment