Posts tagged progressive overload
6 reasons why protein is important for muscle growth
Move, FuelGilly Smithprotein, muscle growth, muscle, progressive overload, important, amino acid, muscle recovery, amino acid supply, muscle hypertrophy, nitrogen balance, protein-rich, high protein, Protein, high protein intake, grams
lower body strength day that'll make you feel the BURN 🔥
MoveGilly Smithmovement, Move, move, dumbbells, barbell, weightlifting, weight training, weights, full body, lower body, lower body day, leg day, legs, quads, squat, squats, back squats, glutes, booty burner, booty burn, workout, Workout, strength training, progressive overload, strength, strong, strong women, strong woman
Progressive Overload—what is it? Why do it?
