lower body strength day that'll make you feel the BURN 🔥

alright, lioness! here’s another burner for ya! make sure you have your lioness booty bands to get that booty warmed up! it’s a good one 🔥

Activation

10 each side : side-steps using the light blue band

10 each side : cha-cha’s using the orange band

10 : narrow squats using orange to light blue band

Strength

1x10 warmup set back squat

4x10 working sets

  • increase weight with each set (even if it’s 2.5# on each side!)

Superset

3x10 (each side) bulgarian split squats

3x10 (each side) curtesy lunges

Superset

3x10 goblet squats

3x10 hamstring roll-outs w med-ball

Burner

3x30 calf raises

3x10 (each side) leg kick backs

knee strengtheners

Burner

2x30sec jump squats

YOU DID IT! NICE WORK QUEEN!

MoveGilly Smithmovement, Move, move, dumbbells, barbell, weightlifting, weight training, weights, full body, lower body, lower body day, leg day, legs, quads, squat, squats, back squats, glutes, booty burner, booty burn, workout, Workout, strength training, progressive overload, strength, strong, strong women, strong womanComment