upper body push workout with weights !

alright, lioness! here’s a shoulder & tris burner for you!

activation

walking leg squeeze

toy soldiers

warmup

2 sets (medium weight : 8-20lb suggested)

30 sec jumping jacks

30 sec high knees

30 sec butt kicks

first set

3 sets of 8 : L raises — light-medium dumbbell

• be sure to keep your butt tucked under your hips!

3 sets of 6 : chest press — dumbbell or barbell

• when you’re seated, this takes away the ability you have to add momentum when you’re standing

3 sets of 8 seated shoulder press

superset

3 sets of 10 : lateral raises — light-medium dumbbells

3 sets of 10 zottman curls — light-medium dumbbells

Finisher

30sec plank + 15sec plank jack

3 sets of DB pull throughs

• 20 sec rest between each round