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orange almond scones recipe [gluten free!]
FuelGilly Smithorange scones, orange, orange flavor, orange scone, orange almond, orange almond scone, orange almond scones, orange almond scones recipe, orange almond scone recipe, recipe, recipes, baking, baking recipe, scone recipe, scones recipe, orange scone recipe, orange scones recipe, scones, scone
15 minute at-home booty burner [using lioness booty bands!]
MoveGilly Smithbooty burn, booty burner, booty, booty work, booty bands, lioness booty bands, butt burner, glutes, tone, toned, toning, tone your glutes, glute toning, gluteus, booty toning, butt burning, workout, Workout, work, workouts, glute workout, bum workout, butt workout, booty workout, lower body workout, worklife balance, fifteen minute, 15 minute, 15, minutes, at-home, at home workout, at-home workout, quick, quick workout, quick burner, burner
the vagus nerve and it's influence
Lifestyle, Soul, MindGilly Smithvagus nerve, body, mind body, connection, mind body connection, vagus, the vagus nerve, influence
white chicken chili recipe [dairy free!]
FuelGilly Smithwhite chicken chili recipe, white chicken chili, recipe, recipes, easy recipes, soup, soup recipe, soups, soups recipe, white chicken chili recipes, chili, chili recipe, chili recipes, chicken chili recipe, chicken chili recipes, chicken chili, dairy free, dairy-free, dairy free recipe, dairy-free recipe, dairy-free recipes, dairy free recipes, healthy recipe, whole foods, whole food diet, nutrient dense, nutrient-dense, nutrient-dense diet, nutrient dense diet, nutrient dense deit, eat whole foods
the benefits of oil pulling + a step-by-step how-to guide!
LifestyleGilly Smithhealth, lifestyle, healthy life, healthy lifestyle, healthcare, oil pulling, oil, oils, coconut oil, benefits, how to, how to guide, detoxification, improved oral health, oral health, gum health, Ayurvedic, Ayurvedic practice, ayurvedic practices, oral hygiene, oil pull
the myths of weightlifting — debunked!
MoveGilly Smithweightlifting, weight training, weights, weight, Wellness, wellness, myth, myths, fact, facts, strength training, strength, strengthtraining, training, train
6 reasons why protein is important for muscle growth
Move, FuelGilly Smithprotein, muscle growth, muscle, progressive overload, important, amino acid, muscle recovery, amino acid supply, muscle hypertrophy, nitrogen balance, protein-rich, high protein, Protein, high protein intake, grams
what is zone 2 cardio? and why is it important?
different types of yoga practices
MoveGilly Smithyoga, yogini, move, movement, daily movement, yoga practice, yoga practices, hatha yoga, vinyasa yoga, ashtanga yoga, bikram yoga, yin yoga, yin, kundalini yoga, restorative yoga, aerial yoga, power yoga, prenatal yoga, chair yoga
how to calculate your body recomposition numbers !
Move, FuelGilly Smithmove, movement, Move, daily movement, TDEE, total daily energy expenditure, calories, nutrition, nutrients, nutrient-dense, nutrient-dense diet, nutrient dense, fitness, body recomposition, recomposition, body recomp, body, my body, lose fat, gain muscle, build muscle, building muscle, losing body fat, lose body fat, consistency, consistency is key, protein, protein-rich, prioritize protein
journaling prompts for anxiety and depression
MindGilly Smithjournal, journaling, journal prompts, journal prompt, prompt, prompts, writing, write, diary, journal entry, anxiety, depression
differentiating between feeling lazy and respecting your body's need for rest
the difference between dynamic and static stretching [and when to use them!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
why we stretch before and after a workout [and the difference!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
journaling prompts for managing emotions
MindGilly Smithjournal, journal prompts, journaling, journaling prompts, journal entry, journal prompt, gratitude journaling, prompt, prompts, emotion, emotions, managing emotions, insight
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
saucy gingery ground beef with mint
FuelGilly Smithmeal, meals, beef, ground beef, ancestral blend, organ, organs, recipe, recipes, lunch, lunch recipe, dinner, dinner recipe, greens and grains, bowl, beef bowl, ginger, saucy beef, mint, sauce, sauces
journaling prompts for self-discovery
MindGilly Smithjournal, journaling, journal prompt, gratitude journaling, journal prompts, journaling prompts, self-discovery, self discover, my body, productivity, productive
10 minute arm toning workout
MoveGilly Smithmove, movement, daily movement, quick, toning, tone, toner, arm, arms, arm toning, arm toner, arm workout, toned, weight, weights, weightlifting, training, strength training, strength, weight training, dumbbell, dumbbells, arm toning workout, workout, Workout, workouts, upper body, upper body workout
21 minute resistance band workout!
MoveGilly Smithband, booty bands, lioness booty bands, banded workouts, resistance, resistance bands, bands, lioness, workout, quick, move, movement, daily movement
![orange almond scones recipe [gluten free!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697140011387-3DVRIYUC5ZV3W0963AEI/IMG_5228.jpg)
![15 minute at-home booty burner [using lioness booty bands!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697138737227-4T53W05Y3E00MVV2FYB6/ABC04860.jpg)
![white chicken chili recipe [dairy free!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697139967675-7V0EZ8R2QC2HA7Q0WMNH/IMG_5229.jpg)
![the difference between dynamic and static stretching [and when to use them!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695790933913-RR5I6XPH1V1NZ8HFKL86/ABC04825.jpg)
![why we stretch before and after a workout [and the difference!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695770925236-6G3JDEVLH9V7EX3BLMZ1/ABC01965.jpg)
