the difference between dynamic and static stretching [and when to use them!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
why we stretch before and after a workout [and the difference!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
![the difference between dynamic and static stretching [and when to use them!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695790933913-RR5I6XPH1V1NZ8HFKL86/ABC04825.jpg)
![why we stretch before and after a workout [and the difference!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695770925236-6G3JDEVLH9V7EX3BLMZ1/ABC01965.jpg)
