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different types of rice!
greek lamb meatballs recipe
FuelGilly Smithgreek, greek style, greek inspired, greek meal, greek dish, Mediterranean, mediterranean cuisine, recipe, recipes, easy recipe, quick, Easy & Quick, quick recipe, easy, easy food, easy recipes, protein
simple + delicious homemade tzatziki recipe
FuelGilly Smithrecipe, recipes, easy recipe, easy recipes, sauce, sauces, tzatziki, tzatziki sauce, tzatziki dip, greek, greek yogurt, greek style, Mediterranean
the best [protein + nutrient-dense] morning matcha recipe !
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why you want to avoid seed oils
lower-body focused circuit workout !
MoveGilly Smithlower body, lowerbody, lower body workout, lower body day, leg, legs, leg day, leg days, squat, squats, back squats, back squat, back squat day, kettlebell, kettlebells, kettlebell swings, split squats, split squat, hamstring, hamstrings, quad, quads, push, push workout, lower body push, lower body push workout, workout, workouts
28 minute lower body workout
MoveGilly Smithlower body, lowerbody, lower body workout, lower body day, leg, legs, leg day, leg days, squat, squats, back squats, back squat, back squat day, kettlebell, kettlebells, kettlebell swings, split squats, split squat, hamstring, hamstrings, quad, quads, push, push workout, lower body push, lower body push workout, workout, workouts
arm workout with weights !
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different types of bread and their benefits!
the benefits of grounding
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upper body workout with weights !
MoveGilly Smithupper body push, upper body push workout, upper body, arm, arm toner, arm workout, tone, toner, toned, toning, arm toning, biceps, triceps, push, push workout
why do we practice grounding?
MindGilly Smithground, grounded, grounding, being grounded, earth, earthing, earthing effect, sand, soil, dirt, water, ocean, free electrons, electrons, antioxidants, anti-inflammatory, health, mind, mental health, improve mental health
full body workout with weights !
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what is a nutrient-dense diet + why does it matter so much?
lower body workout - squat focused!
MoveGilly Smithsquat, lower body, lower body day, lower body workout, workout, Workout, leg day, legs, leg workout, workouts, squats, back squats, back squat day, leg days
journal prompt :: personal mid-year review
MindGilly Smithjournal prompt, journal, journaling, gratitude, gratitude journaling, vision, visionboarding, vision boarding, manifesting, manifestation, manifest, visualization, visualize
different types of grains!
FuelGilly Smithgrains, knowledge, knowledge is power, education, educate, educating women, educate women, women, woman, rice, brown rice, fuel, FUEL, food is fuel, nutrients
blended tuna open-faced sandwich!
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a killer shoulder workout !
the best [+ so easy] orzo summer salad !
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![the best [protein + nutrient-dense] morning matcha recipe !](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1692385055231-17ZP94D6CLSN984GXE5M/payoon-gerinto-A1FPTdsSFM4-unsplash.jpg)
![the best [+ so easy] orzo summer salad !](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1686162611083-TQEDU66E2PYBW827ZR4T/IMG_528D8563AA44-1.jpeg)
