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different types of yoga practices
MoveGilly Smithyoga, yogini, move, movement, daily movement, yoga practice, yoga practices, hatha yoga, vinyasa yoga, ashtanga yoga, bikram yoga, yin yoga, yin, kundalini yoga, restorative yoga, aerial yoga, power yoga, prenatal yoga, chair yoga
how to calculate your body recomposition numbers !
Move, FuelGilly Smithmove, movement, Move, daily movement, TDEE, total daily energy expenditure, calories, nutrition, nutrients, nutrient-dense, nutrient-dense diet, nutrient dense, fitness, body recomposition, recomposition, body recomp, body, my body, lose fat, gain muscle, build muscle, building muscle, losing body fat, lose body fat, consistency, consistency is key, protein, protein-rich, prioritize protein
the difference between dynamic and static stretching [and when to use them!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
why we stretch before and after a workout [and the difference!]
MoveGilly Smithstretch, stretching, pre-workout stretch, pre workout stretch, preworkout stretch, post workout stretch, post-workout stretch, postworkout stretch, cool down, when to stretch, how to stretch
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
10 minute arm toning workout
MoveGilly Smithmove, movement, daily movement, quick, toning, tone, toner, arm, arms, arm toning, arm toner, arm workout, toned, weight, weights, weightlifting, training, strength training, strength, weight training, dumbbell, dumbbells, arm toning workout, workout, Workout, workouts, upper body, upper body workout
21 minute resistance band workout!
MoveGilly Smithband, booty bands, lioness booty bands, banded workouts, resistance, resistance bands, bands, lioness, workout, quick, move, movement, daily movement
lower-body focused circuit workout !
MoveGilly Smithlower body, lowerbody, lower body workout, lower body day, leg, legs, leg day, leg days, squat, squats, back squats, back squat, back squat day, kettlebell, kettlebells, kettlebell swings, split squats, split squat, hamstring, hamstrings, quad, quads, push, push workout, lower body push, lower body push workout, workout, workouts
28 minute lower body workout
MoveGilly Smithlower body, lowerbody, lower body workout, lower body day, leg, legs, leg day, leg days, squat, squats, back squats, back squat, back squat day, kettlebell, kettlebells, kettlebell swings, split squats, split squat, hamstring, hamstrings, quad, quads, push, push workout, lower body push, lower body push workout, workout, workouts
arm workout with weights !
MoveGilly Smithtone, toned, toning, arm toning, arm toner, arm, arm workout, arms, upper body, upper body push, upper body push workout, push, push workout, weight, weights, weightlifting, weight training, dumbbells, dumbbell, amrap, AMRAP
upper body workout with weights !
MoveGilly Smithupper body push, upper body push workout, upper body, arm, arm toner, arm workout, tone, toner, toned, toning, arm toning, biceps, triceps, push, push workout
full body workout with weights !
MoveGilly Smithmove, movement, daily movement, workout, Workout, weight, weights, weightlifting, weight training, dumbbells, dumbbell, RDL, full body, full body pull, pull workout, pull
lower body workout - squat focused!
MoveGilly Smithsquat, lower body, lower body day, lower body workout, workout, Workout, leg day, legs, leg workout, workouts, squats, back squats, back squat day, leg days
a killer shoulder workout !
upper body push day!
MoveGilly Smithmove, daily movement, movement, Move, strength training, strength, strong, strong women, strong woman, weightlifting, weight training, weights, Wellness, wellness, upper body, upper body push, upper body push workout
let's squat it out !
MoveGilly Smithmove, movement, daily movement, squat, squats, back squats, lower body day, lower body, Move, lower body workout, workout, Workout, leg day, leg workout
lower body strength day that'll make you feel the BURN 🔥
MoveGilly Smithmovement, Move, move, dumbbells, barbell, weightlifting, weight training, weights, full body, lower body, lower body day, leg day, legs, quads, squat, squats, back squats, glutes, booty burner, booty burn, workout, Workout, strength training, progressive overload, strength, strong, strong women, strong woman
shoulder burner :: dumbbells only !
MoveGilly Smithmovement, Move, move, daily movement, weightlifting, wellness, weights, weight training, upper body push, upper body push workout, upper body, shoulder burner, shoulder burn, shoulders, shoulder workout
Why is your calf called your second heart?
walking treadmill thoughts
MoveGilly Smithwalking pad, walking treadmill, treadmill, walk, walking, move, movement, daily movement, Move, motivation, motivate
![the difference between dynamic and static stretching [and when to use them!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695790933913-RR5I6XPH1V1NZ8HFKL86/ABC04825.jpg)
![why we stretch before and after a workout [and the difference!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695770925236-6G3JDEVLH9V7EX3BLMZ1/ABC01965.jpg)
