shoulder burner :: dumbbells only !

shoulder burner !

just need dumbbells!

a great upper body push workout to add to your inventory !

warm-up

  • inch worms

  • scapula push-ups

activation

  • banded pulls

  • bent over flys with light DBs

superset 1

  • bench press

    • 1 set of 10 reps warmup with the bar

    • 4 sets of 10 reps : working set

  • 4 sets of 10 :: incline bench press

superset 2

  • 4 sets of 10 :: overhead strict press

  • 4 sets of 10 :: lateral raises

  • 4 sets of 10 :: arnold press

extra burn!

superset 1

  • 2 sets of dips until failure

  • 2 sets of 10 weighted tricep extensions

set 2

  • 2 sets of 25m overhead walking carry

  • 2 sets of med-ball or dumbbell chops

static stretching

MoveGilly Smithmovement, Move, move, daily movement, weightlifting, wellness, weights, weight training, upper body push, upper body push workout, upper body, shoulder burner, shoulder burn, shoulders, shoulder workoutComment