let's squat it out !

we’re gonna give it to ya straight—this workout is sure to leave you sweaty + sore, but hey, that’s the fun of it, right?

2 sets of dynamic warm-up

10 air squats :: focus on your breath here—breathe in at the top, hold for the whole squat, exhale when you reach the top and inhale again before descending down.

10 good mornings

5 (each side) runners lunges with t-spine rotation

5 inch worms

40 mountain climbers

Superset

4x8 reps @ 65% of 1RPM

active hip stretch :: one knee on the ground, the knee that’s forward should have the same arm in the air to deepen the stretch

Superset

8 (each leg) : pistol squats

8 (each leg) : front leg elevated back lunge — weighted

10-12 heavy RDLs

Burner

50m farmer’s carry

20 (each side) russian twists