BLOG — LIONESS ACADEMY

Femme Merch 4.10.20 - fianna-154.jpg

Femme Merch 4.10.20 - fianna-417.jpg

THE BLOG

Posts in Move

let's squat! [benchmark workout]

let's squat! [benchmark workout]

MoveGilly SmithJanuary 18, 2023weightlifting, movement, Move, move, lift, lifting, squat, booty bands, lioness booty bands, booty burner, lower bodyComment

Progressive Overload—what is it? Why do it?

Progressive Overload—what is it? Why do it?

MoveGilly SmithDecember 7, 2022movement, Move, move, progressive overload, weights, weightlifting, weight training, training, trainComment

Upper Body Push Workout

Upper Body Push Workout

MoveGilly SmithNovember 16, 2022movement, Move, move, upper body, upper body push workout, upper body push, push, Workout, workoutComment

24 minute full body pull AMRAP

24 minute full body pull AMRAP

MoveGilly SmithNovember 16, 2022movement, Move, move, AMRAP, amrap, full body, full body pull, pull, dumbbellsComment

CYCLE SYNC YOUR LIFE SERIES : MOVEMENT

CYCLE SYNC YOUR LIFE SERIES : MOVEMENT

MoveGilly SmithNovember 10, 2022Move, movement, menstrual phase, menstrual cycle, cycle-syncing, cycleComment

killer leg day!

killer leg day!

MoveGilly SmithSeptember 1, 2022tone, toning, toner, leg day, lower body, dumbbellsComment

20 Minute TABATA – weights optional!

20 Minute TABATA – weights optional!

MoveGilly SmithJuly 16, 2022workout, Workout, at home workout, booty burn, booty burner, booty bands, lioness booty bands, lioness academy, Lioness AcademyComment

12 minute abs!

12 minute abs!

MoveGilly SmithJune 17, 2022abs, coreComment

the best shoulder burner 💪

the best shoulder burner 💪

MoveGilly SmithJune 17, 2022shoulder press, shoulder burn, shoulder burner, tone, toning, toner, arm tonerComment

15min booty BURN 🔥

15min booty BURN 🔥

MoveGilly SmithJune 17, 2022booty burner, booty bands, lioness booty bands, booty work, booty burn, Workout, workoutComment

30min Lioness EmPack TABATA

30min Lioness EmPack TABATA

MoveGilly SmithJune 17, 2022empack, EmPack, Lioness Academy, lioness academy, Lioness Mindset, Workout, workout, at home workoutComment

25min no equipment tabata

25min no equipment tabata

MoveGilly SmithJune 11, 2022Move, movement, Workout, workout, at home workout, tabataComment

20min Total Body Workout

20min Total Body Workout

MoveGilly SmithJune 1, 2022Move, movement, Workout, workout, at home workout, tabataComment

lower body workout

lower body workout

MoveGilly SmithMay 27, 2022workout, Workout, at home workout, booty burn, booty burner, booty bands, lioness booty bands, lioness academy, Lioness AcademyComment

booty band burner

booty band burner

MoveGilly SmithMay 5, 2022move, movement, lioness academy, booty burner, booty work, booty burn, lioness booty bands, booty bands, femme royaleComment

+ Booty Band Workout +

MoveGilly SmithApril 20, 2022Easy & Quick, Beach Workout, abs, booty burn, booty burner, collagen, how to, Lioness Academy, Workout, MoveComment

18 Minute Booty Band Workout

18 Minute Booty Band Workout

Enter ‘Excerpt’ here

MoveFianna FluessApril 13, 2022 Comment

+ MOVE + 20 minute workout w/ FR AdventureSea

+ MOVE + 20 minute workout w/ FR AdventureSea

MoveGilly SmithMay 20, 2021Move, FR AdventureSea, Workout, travel workout, Beach Workout, at home workout, beach, womanmakerComment

+ MOVE + glute blaster with the FR AdventureSea bag

+ MOVE + glute blaster with the FR AdventureSea bag

MoveGilly SmithMay 17, 2021empack, glutes, booty work, FR AdventureSea, at home workout, Beach Workout, high & tight, MoveComment

+ MOVE + UNILATERAL workout

+ MOVE + UNILATERAL workout

MoveGilly SmithMay 12, 2021empack, FR AdventureSea, travel workout, move, workout, beach, at home workoutComment