25min no equipment tabata

25min no-equipment TABATA

5 Rounds :: 45 seconds work, 15 seconds rest

Chair dips

Pike push-up

Sissy squats

Hip dips

Starfish burpees

All you’ll need for this workout is yourself! This 25min TABATA requires no equipment, but trust us, you’ll still feel the burn. This workout will be done as a TABATA—this means you’ll do :45 seconds of work, followed by :15 seconds of rest. You’ll do each movement for 5 rounds, which will be 25 minutes.

MoveGilly SmithMove, movement, Workout, workout, at home workout, tabataComment