+ MOVE + 20 minute workout w/ FR AdventureSea
no gym, no problem. this is a great sweat sesh that needs minimal equipment — none really just your FR AdventureSea bag. make working out fun again, by getting out of your comfort zone & outside.
set a 20 minute clock and work through these following movements, completing as many reps as you can.
16 back rack reverse lunge
R/L = 1
can sub for a forward lunge
24 russian twist
R/L = 1
8 woman-makers
right pull + left pull + cluster
back rack reverse lunge
russian twist
woman-maker