+ MOVE + glute blaster with the FR AdventureSea bag
it’s no secret one of our favorite muscles to work our gluteus maximus. we decided to give our booty bands a rest and put our FR AdventureSea bag to work. adding weight to these body weight movements will not only make you stronger, but your rear end higher & tighter. don’t just take our word for it, give this workout a go!
glute blaster x 24 minute workout
6 rounds // :40 seconds of max effort + :20 seconds of rest
walking over head lunge
hip thrusts
weighted step ups
back squats