+ MOVE + glute blaster with the FR AdventureSea bag
it’s no secret one of our favorite muscles to work our gluteus maximus. we decided to give our booty bands a rest and put our FR AdventureSea bag to work. adding weight to these body weight movements will not only make you stronger, but your rear end higher & tighter. don’t just take our word for it, give this workout a go!
glute blaster x 24 minute workout
6 rounds // :40 seconds of max effort + :20 seconds of rest
walking over head lunge
hip thrusts
weighted step ups
back squats
walking over head lunge
weighted step ups
back squat
hip thrust
walking over head lunge
weighted step ups
hip thrusts
back squat