+ MOVE + glute blaster with the FR AdventureSea bag

it’s no secret one of our favorite muscles to work our gluteus maximus. we decided to give our booty bands a rest and put our FR AdventureSea bag to work. adding weight to these body weight movements will not only make you stronger, but your rear end higher & tighter. don’t just take our word for it, give this workout a go!

glute blaster x 24 minute workout

6 rounds // :40 seconds of max effort + :20 seconds of rest

  • walking over head lunge

  • hip thrusts

  • weighted step ups

  • back squats

 

walking over head lunge

weighted step ups

back squat

hip thrust

 

walking over head lunge

 

weighted step ups

hip thrusts

 

back squat