lower body workout
grab your booty bands, grab some tunes, grab your friends, grab your femme gear and give this lower body workout a go! each movement will be 30 reps total, 15 on each leg.
5 rounds for quality
30 cha-cha’s (15R/15L) :: orange band
30 curtesy lunge :: (15R/15L)
30 donkey kicks (15R/15L) :: heavier : light blue // lighter : dark blue
30 fire hydrants (15 R/15L) :: heavier : light blue // lighter : dark blue
30 glute bridge walk-outs (15R/15L)