lower body workout

grab your booty bands, grab some tunes, grab your friends, grab your femme gear and give this lower body workout a go! each movement will be 30 reps total, 15 on each leg.

5 rounds for quality

30 cha-cha’s (15R/15L) :: orange band

30 curtesy lunge :: (15R/15L)

30 donkey kicks (15R/15L) :: heavier : light blue // lighter : dark blue

30 fire hydrants (15 R/15L) :: heavier : light blue // lighter : dark blue

30 glute bridge walk-outs (15R/15L)