killer leg day!

Grab your lioness booty bands and dumbbells or a kettlebell and give this workout a go!

main lift

4x12 goblet squat :: medium to heavy dumbbell(s)/kettlebell

superset

4x12 RDLs :: medium to heavy dumbbells/kettlebell

4x10 (R/L) bulgarian split squats :: light to medium dumbbells/kettelbell

superset

4x15 single-leg bridge :: dark blue band

4x15 cha-cha’s :: orange band