killer leg day!
Grab your lioness booty bands and dumbbells or a kettlebell and give this workout a go!
main lift
4x12 goblet squat :: medium to heavy dumbbell(s)/kettlebell
superset
4x12 RDLs :: medium to heavy dumbbells/kettlebell
4x10 (R/L) bulgarian split squats :: light to medium dumbbells/kettelbell
superset
4x15 single-leg bridge :: dark blue band
4x15 cha-cha’s :: orange band