20 Minute TABATA – weights optional!

we’ve got a 20 minute TABATA coming at ya this week! All weights are optional, so do what you are comfortable with! Listen to your body and give this one a go! you’ll have 45 seconds to complete the movement and 15 seconds in between your next set—good luck!

5 rounds for quality; 45 sec on, 15 sec off

goblet squats :: kettlebell or dumbbell

split lunges :: dumbells

push-ups OR woman-makers :: dumbbells

mountain climbers

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