12 minute abs!

12min abs!

—45 seconds of each movement—

*dumbbells optional*

crunchies

left side crunch

ride side crunch

push throughs

ankle biters

lemon squeezers

russian twists

hollow hold

bicycles

v-ups

reverse crunchies

hip raises

plank hold

plank hold :: knee-to-tricep

plank hold :: hip dips

plank hold finisher!!!