12 minute abs!
12min abs!
—45 seconds of each movement—
*dumbbells optional*
crunchies
left side crunch
ride side crunch
push throughs
ankle biters
lemon squeezers
russian twists
hollow hold
bicycles
v-ups
reverse crunchies
hip raises
plank hold
plank hold :: knee-to-tricep
plank hold :: hip dips
plank hold finisher!!!