the best shoulder burner šŸ’Ŗ

Grab a set of light to medium dumbbells and complete four rounds!

4x32 Shoulder Press :: 8 reps with one arm while the other stays above your head holding a DB (8R, 8L, 8R, 8L)

4x21 : 21ā€™sā€”7 low-half shoulder press, 7 high-half shoulder raise, 7 full reps (7 low, 7 high, 7 full)

4x15 : lateral raises

4x15 reverse fly

MoveGilly Smithshoulder press, shoulder burn, shoulder burner, tone, toning, toner, arm tonerComment