15min booty BURN 🔥

15min EMOM

cha-cha’s :: orange band

donkey kicks :: more difficult: light blue // less difficult: dark blue

fire hydrants :: more difficult: light blue // less difficult: dark blue

This is a quick one but trust me you will feel that burn! Grab those booty bands and complete this 15min EMOM!

Remember:

  • EMOM stands for Every Minute On the Minute.

  • These are meant to be slow and controlled. Quality > quantity.

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