Shrimp Scampi ZOODLES

Shrimp Scampi Zoodles

Protein

Shrimp : 3-5 shrimp per person

Carbs

4 small Zucchinis : spiralized — we use this electric spiralizer

2 Shallots : chopped

1 tbsp Bob’s Red Mill Gluten Free Baking Flour

Fats

1 tbsp Extra Virgin Olive Oil (EVOO)

½ c. Cream

2 Tbsp Butter

Spice

8 cloves of Garlic : chopped

½ c. Parsley : chopped

1 tbsp Garlic Pepper

Salt + Pepper to taste

Directions

You’ll first want to prep your zucchini into spirals before beginning so that you’re ready to put them into the airfryer/pan when necessary.

Start by heating EVOO in a pan on the stove over medium heat, add your butter and start browning your chopped shallots and garlic cloves // I’m going to be honest I am a garlic fiend and usually put like 12+ cloves in mine, but I know not everyone likes it that much so I said 8 cloves to be safe – add more or less depending on how much garlic *you* like!

While your butter+shallots+garlic mixture is browning, place your zoodles in the AirFryer and drizzle with olive oil or place them in a lightly oiled pan. Both methods below.

Once browned, add in your white wine and stir. Then add in the cream and lemon juice; mix together. Slowly add in the GF baking flour to help thicken the sauce. Bring this mixture to a light boil and then add the shrimp. Once the shrimp is in, you’ll want to use a wooden spoon and constantly stir to avoid the sauce from burning. You will do this for about 8-10 minutes, or until the shrimp turn pink. Lastly, stir in about 1/4 cup of the parsley.

Once your zoodles are cooked and your sauce is done, transfer each to your plate and sprinkle with parsley! Enjoy!

AirFryer Method

If you’re using an air fryer, you’ll add in your zoodles, then sprinkle them with EVOO and garlic pepper. Set your air fryer to 380° and cook for 7-9 minutes, tossing halfway through.

Pan Fry Method

Using medium heat, lightly drizzle the pan with EVOO, and place in zoodles. Keep stirring the zoodles to prevent sticking and burning to the pan. Cook for 6-8 minutes or until golden brown.

*Dairy-free option coming soon!

Yield: 2
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Shrimp Scampi Zoodles

Shrimp Scampi Zoodles

A new take on your favorite noodle dish—shrimp scampi! Zoodles are a great substitute for pasta noodles
Prep time: 20 MinCook time: 15 MinTotal time: 35 Min

Ingredients

Instructions

  1. You’ll first want to prep your zucchini into spirals before beginning so that you’re ready to put them into the airfryer/pan when necessary.
  2. Start by heating EVOO in a pan on the stove over medium heat, add your butter and start browning your chopped shallots and garlic cloves // I’m going to be honest I am a garlic fiend and usually put like 12+ cloves in mine, but I know not everyone likes it that much so I said 8 cloves to be safe – add more or less depending on how much garlic *you* like!
  3. While your butter+shallots+garlic mixture is browning, place your zoodles in the AirFryer and drizzle with olive oil or place them in a lightly oiled pan. Both methods below.
  4. Once browned, add in your white wine and stir. Then add in the cream and lemon juice; mix together. Slowly add in the GF baking flour to help thicken the sauce. Bring this mixture to a light boil and then add the shrimp. Once the shrimp is in, you’ll want to use a wooden spoon and constantly stir to avoid the sauce from burning. You will do this for about 8-10 minutes, or until the shrimp turn pink. Lastly, stir in about 1/4 cup of the parsley.
  5. Once your zoodles are cooked and your sauce is done, transfer each to your plate and sprinkle with parsley! Enjoy!
  6. AirFryer Method — If you’re using an air fryer, you’ll add in your zoodles, then sprinkle them with EVOO and garlic pepper. Set your air fryer to 380° and cook for 7-9 minutes, tossing halfway through.
  7. Pan Fry Method — Using medium heat, lightly drizzle the pan with EVOO, and place in zoodles. Keep stirring the zoodles to prevent sticking and burning to the pan. Cook for 6-8 minutes or until golden brown.
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